George would go to bed dog-tired. He’d usually fall asleep pretty quickly. But he couldn’t stay asleep.
Nearly every night, he’d wake up at 3 in the morning and his “busy brain” would kick into high gear. He would start thinking about the bills he has to pay. The unpleasant conversation at work. His “to do” list for tomorrow. And whatever else was stressing him out.
George tried everything to relax. He drank warm milk. He took melatonin. He tried chamomile tea and even over the counter sleeping remedies. And while they helped a little… his brain still wouldn’t shut off.
It got to the point where he started worrying about getting a good night’s sleep hours before bedtime. This created a snowball effect that made his sleeping problems even worse.
By the time George came to see me, he was desperate. His sleep problems were going on for several months — with no relief in sight.
“I just can’t stand it anymore,” he told me. “I sleep for a few hours—then at 2 or 3 in the morning I’m wide awake. My mind starts spinning and I just can’t shut it down. When I finally get back to sleep a few hours later… its right before the alarm goes off!”
George’s insomnia affected his days, too. He woke up groggy and irritable. And because he was so tired, he easily forgot things and wasn’t very productive at work, either.
I gave George a very simple all-natural remedy to take about 15 minutes before bedtime. Two weeks later, George told me he felt like a new man. He slept like a baby all night through. His mental chatter disappeared. His memory and mood improved. He was more energetic and his work productivity shot through the roof. And it was all due to a new, all-natural breakthrough I will tell you about in just a moment.