Am happy to report "Advanced Amino" brought my musculoskeletal pains to a minimum after five weeks. I started with three tablets per day, then four, and now five. Relief was noticeable the first day. Flexibility and range of motion continued to develop. There is less and less shooting pain to my foot. Also there is better movement with continuing healing. I do have an organic, system hydrating diet with supplement and yoga and other activities. But, Advanced Aminos is absolutely effective in bringing needed balance and I highly recommend it to my friends, family and all.