I've recently, while taking the Advanced Amino Formula ("AAF"), started working out in the early morning hours, 3:45 AM to be exact. Monday through Friday I'm in the gym until 5:00 AM. But before I leave my home I take 5 AAF tablets and I feel empowered to conquer the workout. I feel the energy that AAF give my body and the sustained energy to crush the workout. I can feel it working all day long, especially in my bicep. I have experienced a tangible difference in size of my arms that I attribute to Advanced Amino Formula. There's no better feeling when some stranger compliments me on my arms development.