i have only taken 60 caps so far so that is about 12 days. And to be honest, I have not taken them consistently everyday. So, I am going to make a concerted effort to take 5 caps every day.
I take them around lunch time. I believe I heard in the video it did not matter with or with out food. If you would give me more exact directions, I will follow them. The caps are not the tastiest thing I have taken, but if they work, I can handle it. Also, i thought It was suppose to alleviate gas, but I seem to be gassier than ever.
This formulation is not cheap, so I will make a good effort to take as directed, but if I do not experience some results, I will be asking for a refund.