Months ago I moved away from protein shakes to using the Advanced Amino Formula to meet my protein needs. I have enjoyed the convenience of being able to swallow the Amino Acids instead of having to blend a protein shake and deal with the clean up that comes with that. In addition, by using the Amino Acids, I am not having to deal with the sugars and additional calories that come along with a shake. Also, for me personally, it is much easier on my stomach than trying to drink three shakes a day. I highly recommend the Advanced Amino Formula.