I have taken many different types of mineral assets because I stay in the gym. I used to be a gym rat in an hour. In California. I would go to work and come straight to the gym. You would need a menu assistant to keep up your lifestyle. The advanced amino formula I am taking now is a much better. Let me know ask as I've taken in the past. I would definitely recommend this product to people. I don't know because my boss and my cousin has now started to get back in the gym. I have definitely Recommend this amino acid for them to take to help build up their muscle. Have turned some of his fat into leanness, which is what is working on me. Definitely losing a lot more body fat with this amino acid product. I believe in it. So if you're in the gym, I'll start need to get back in the gym. I would suggest you are it would behoove you to try this advanced amino product formula. It works when I'm not in the gym. I still take it so it can build up in my system and stay there in my system. So I'm the day that I do work out and take it. I've already got it in my system, trust me, it works.