When I first wake in the morning, I take 3 tablets of Aminos with a large glass of water. Buy the time my coffee is brewed and ready to drink, I feel energized and wide awake throughout most of the day. My morning routine also gets me ready for a short 45 minute workout. Also if I’m driving long distances, I will take 2 more Aminos in the late afternoon that helps my awareness to stay focused and sharp. Both my adult athletic sons are now consuming this awesome product, before and after training and competing.