I have been working out for years, all kinds of silly avenues trying to keep my body balanced and motivated. Amino's we know are important and widely available to all. That said, this mix, its cleanliness, and its powdered form actually repaired alot of mental fog and general overall aches and pains. I find it an exceptional product and something I simply will not be without. Mixes with anything well. If you are reaching the age in life where you are starting to notice small glitches and loss of muscle strength in the body, make this product part of you regiment.