Why Hunger Isn't About Willpower
Some people can stay full with just a small meal. Others feel hungry within an hour after a full meal.
The difference often comes down to GLP-1 -- a hormone your body releases after you eat. GLP-1's job is to signal fullness to your brain.
But for many people, this signal is weak or disrupted.
The result? They feel hungry more often, crave sugar and starches, and struggle with constant snacking.