I'm glad you asked, because the product has not given any of the promised results. Both my husband and I are trying it, in the hopes it would give us some restful sleep; any kind of sleep. I fall asleep for a couple of hours, and then I am up all hours of the night, finally falling back asleep maybe around 5 a.m. I plan to return the empty bottles; I am giving it as much chance as possible to help.