I have been taking Advanced Amino‘s in the tablet form for almost a year and have loved the positive effects on my body I have gotten. More energy, faster recovery time, and seems like it ramps up my metabolism. But I really didn’t like swallowing five large tablets, so I ordered the powder form of Advanced Amino’s. Took me a couple of days to get used to the flavor which is sort of like a citric acid berry flavor. Now that I am accustomed to the taste, I really like just swallowing one gulp of the water with the powder mixed in instead of trying to swallow five fairly large tablets every morning. Either way I am a huge fan of the Advanced Aminos product.