After reading so many positive comments, including some folks who said they reversed their osteoporosis and only have osteopenia now. That is impressive results and one that got my attention! My husband and I both began taking nearly 30 days ago, and the other evening he commented he thought my gait looked stronger and more confident. It is important to both of us that we never forget taking the two pills a day, (spaced apart) for best results. I plan to continue taking and referred to a friend who also subscribed for herself and her spouse.